Calendar

SuMoTuWeThFrSa
1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31

Dates with posts are clickable.

Image for 練習
練習(中)

練習

28分ジョグ

1km, r.180mjog
3’37”→48”3→3’24”→55”0→3’19”

4分ジョグ